16 Weeks To Ripped Abs : 3 Easy Steps To Losing Your Man Boobs : Man boobs are the dread of quite malet creates such torment that it destroys your self-confidencehe prospect of having to take your shirt off anywhere but your bathroom can give you a heart attackut don't give up hopeou can lose those unwanted man boobs in just 3 easy stepshe catch is that these 3 steps must be followed consistentlyt must become a way of life for youiet Your Man Boobs Away The basic way to eliminate your man boobs is to burn the fat and replace it with muscle and the first step is to follow a smart dietour ideal food intake should have 15% fat, 35% protein and 50% carbohydrateshoose your food caretotally so that what you eat already has these percentages in themhenever you replace white foods (white bread, plain pasta, and white rice) with brown foods (whole wheat bread, pasta, and brown rice) and also eat lots of vegetables with your meals, you are well on your way to turning that flab into muscleor your meals, eat 2/3 portion of veget ... [Read More ! 16 Weeks To Ripped Abs]
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